Falls Prevention – Winter Walking

Posted on November 6, 2022 by Jory Meyer

November is Falls Prevention Month. It’s also the time of year when the weather creates a few challenges to consider when walking outdoors for exercise… Check the forecast! Dress in layers and don’t forget a hat, scarf and gloves. Be visible! Consider wearing bright colours or reflective gear. Check your kicks! Choose warm, supportive footwear Read more about Falls Prevention – Winter Walking[…]

Ask A Physio: What pillow do you recommend?

Posted on February 16, 2021 by Jory Meyer

You asked: What is the best pillow for me to use? Our response: Pillows are not one size fits all. Finding a pillow that is comfortable and suits your body as well as your way of sleeping is important. After all, we spend many hours a day in this position! The basics of finding a Read more about Ask A Physio: What pillow do you recommend?[…]