This is a question we as physiotherapists get asked all the time and unfortunately, there is no easy answer that applies to everyone for every situation. As humans, we are always looking for the “why.” We strive to understand how our pain happened, so presumably, we can avoid the trigger in the future. Sometimes there Read more about Ask A Physio: Why did my *insert sore area here* flare up?[…]
I have heard “Movement is Medicine” a few times in the past and I really like this statement. I am a big believer in the benefits of physical activity, so I want to dive into it more. I’ll try not to beat a dead horse, as I’m sure many of you have heard that you Read more about Movement is Medicine[…]
Taryn was born in Wainwright, AB and grew up most of her life in Kamloops, BC. She completed her BSc in Biology and BA in Psychology at TRU in Kamloops before moving to Saskatoon to pursue her Masters in Physical Therapy at the University of Saskatchewan; which she completed in 2020. Sports has been a Read more about Taryn[…]
You asked: “I have TMJ. What can you do to treat this?” Our response: “TMJ” is the temporomandibular joint – this is the joint that connects your jaw bone to your skull. So, technically, everyone has TMJ! 🙂 We can help an issue in your TMJ in a similar way we do with the rest Read more about Ask A Physio: “I have TMJ. What can you do to treat this?”[…]
You asked: What’s the best exercise to strengthen the lower back? Our response: This is a tricky question to answer as it would all depend on the person asking. In general, the most beneficial exercise would be one that is difficult for the individual, but that they can still perform with control and good technique. Read more about Ask A Physio: What’s the best exercise to strengthen the lower back?[…]
It’s International Women’s Day and we’re celebrating with a Q & A with the ladies of STRIDE… What’s a stereotype or an assumption of women that you’d like to see change? Laurel: That sticking up for ourselves or being assertive is bad, often being labeled as “bossy,” “crazy,” or “aggressive.” While similar behaviour in men Read more about International Women’s Day[…]
You asked: What is the best pillow for me to use? Our response: Pillows are not one size fits all. Finding a pillow that is comfortable and suits your body as well as your way of sleeping is important. After all, we spend many hours a day in this position! The basics of finding a Read more about Ask A Physio: What pillow do you recommend?[…]
You asked: I work an office job. Should I get a sit-stand desk? Our response: Office job or not, our world certainly has us sitting much more than nature intended. You may have even heard the phrase “sitting is the new smoking” when it comes to our health. The concept of the sit-stand desk is Read more about Ask a Physio: Sit-Stand Desks[…]
Why is it so hard to get back into an exercise program after quarantine? The answer is simple: you were too sedentary for too long. Is this really a problem? Actually, not really. We’re going through something that the world hasn’t seen in over a 100 years, so it’s ok that worrying about life, your job, and your future Read more about Quarantine Fitness[…]
The Government of Saskatchewan has physical therapy services as phase 1 of the provincial re-opening plan. We’re eager at the thought of providing in-clinic care again to those that need us, yet are acutely aware of our responsibility to ensure the safety of our staff, clients, and the broader healthcare system at large. The physical Read more about Physical Therapy at STRIDE as of May 4, 2020[…]