Like to lift weights at your gym or involved in Crossfit? Give yourself a pat on the back for putting in the time to get fit! But if you are involved in these activities you know how demanding it can be on the shoulders, especially repeated push of a loaded bar to an overhead position Read more about The Importance of Shoulder Mobility and Stability When Lifting Weights[…]
We’re going to get honest here, people. Potentially, uncomfortably so. Let this first bit be a disclaimer that we have no intention to offend or get “into it” with you or anyone else for that matter. If you read something here that gets you bothered and you feel the need to really let us have Read more about Real Talk with your Friendly Physiotherapists[…]
May is National Physiotherapy Month! In honour of it being 2018, we’ve asked each of our STRIDE physiotherapists to share with us “18 Things You May Not Know About Me” as a way of getting to know them a little better. Jodi 1. I play a few musical instruments (piano, organ, guitar, ukulele…even a little Read more about Jodi: National Physio Month[…]
17 Random Thoughts for 2017 Try not to have goals or resolutions, have a plan instead. Your first workout is just your next workout and your first healthy meal is just your next meal. Don’t worry about 2 months down the line, just what is in front of you. For whatever endeavour you pursue, strength Read more about 17 Random Thoughts for 2017[…]
May is an exciting time for physiotherapists – the grass is turning green, the trees are blooming, and it’s a month to celebrate the profession that is our passion: Physiotherapy!! Physiotherapists have specialized university training. A question often asked by clients is, “how long does it take to become a physiotherapist?” In Canada, it presently Read more about May is National Physiotherapy Month![…]
Not sure if you could benefit from the help of a physical therapist? Take a minute and a half to watch this video to see what physical therapists themselves said when posed with the question: what is the purpose of Physical Therapy? Physician referrals are welcome at STRIDE, but they aren’t necessary. Call us today.
Jodi is a Physical Therapist and one half of the STRIDE partnership. Don’t be fooled by her size – she may be short, but she’s mighty… Jodi grew up in Yorkton and fancies herself a (small) city slicker. She convocated from the University of Saskatchewan with a BSc in Physiology in 2001. She then went Read more about Jodi[…]
Laurel is a Physical Therapist and is one half of the STRIDE Partnership. She is also very tall…. Laurel grew up on a mixed farm near Rosetown and has slopped many a hog stall in her day. She convocated from the University of Saskatchewan with a Bachelor of Science in Physical Therapy with Distinction in Read more about Laurel[…]
Congratulations on finding and navigating the STRIDE Physio & Performance website! As you can see, we’re busy getting the clinic up and running. We’re excited to report that our space is currently undergoing extensive renovations (ahead of schedule! whoo hoo!) and looks like we’ll easily make our opening that is scheduled for October 2015. Keep Read more about Hello world![…]