17 Random Thoughts for 2017 Try not to have goals or resolutions, have a plan instead. Your first workout is just your next workout and your first healthy meal is just your next meal. Don’t worry about 2 months down the line, just what is in front of you. For whatever endeavour you pursue, strength Read more about 17 Random Thoughts for 2017[…]
Tendonitis vs. Tendinosis vs. Tendinopathy: What do I have? Tendon pathologies are a very common occurrence in the every day population. There is a lot of confusion surrounding the proper term to use as the diagnosis. The most common term is tendonitis; however, tendinosis and/or tendinopathy are also used. Let’s first start off by defining Read more about “Itis,” “Osis,” “Opathy”…what do I have?[…]
Urinary incontinence is any involuntary leakage of urine, no matter how small, and can be divided into different categories. The most common types are: stress urge mixed Stress incontinence is defined as leakage of urine, usually small amounts, when abdominal pressure is increased. This includes things such as leaking when coughing, sneezing, laughing, changing positions, Read more about Urinary Incontinence[…]
What is a concussion baseline test at STRIDE? It is a comprehensive test performed BEFORE a concussion happens in order to determine what an athlete’s brain function is without an injury present. So, if an athlete does get a concussion, their post injury state can be compared to their baseline values to help make an Read more about Concussion Baseline Testing[…]
Many clients come to the clinic wondering if their pain may be caused by “something serious” like a degenerating or bulged disc, heel spur, or rotator cuff tear, to name a few. Often they are upset because their doctor chose not to do any imaging or they are still waiting to have their test completed. Read more about To Image or Not to Image…That is the Question.[…]
May is an exciting time for physiotherapists – the grass is turning green, the trees are blooming, and it’s a month to celebrate the profession that is our passion: Physiotherapy!! Physiotherapists have specialized university training. A question often asked by clients is, “how long does it take to become a physiotherapist?” In Canada, it presently Read more about May is National Physiotherapy Month![…]
What is it? (1) Adhesive capsulitis, also known as frozen shoulder, is a disorder of unknown cause, in which the connective tissue, the capsule, surrounding the shoulder joint becomes inflamed and stiff. This inflammation and stiffness causes severe pain and movement restriction. Symptoms (1, 2): Frozen shoulder usually progress through 3 phases and symptoms may Read more about Frozen Shoulder[…]
What is it? Plantar fasciitis is pain and inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of the foot connecting the heel to the toes. It is one of the most common causes of heel and foot pain. The plantar fascia normally acts like a shock absorber, supporting the Read more about Plantar Fasciitis[…]
“I have this leg pain. I talked to my friend who had the exact same thing and her doctor said that it’s sciatica. She showed me her exercises and I gave them a try. They seemed to make things worse. Mine must be really bad! I guess I’ll just have to live with the pain.” Read more about Sciatica: A Pain in the Butt[…]
Every new year, previously half full gyms and exercise classes begin to burst at the seams with eager new participants pledging that this will finally be the year that they will make some changes in their exercise regimen. Sadly, by the time January 15th rolls around, the full gyms and exercise classes shrink down to Read more about Resolve to Stop Making Unsuccessful Resolutions[…]