I have heard “Movement is Medicine” a few times in the past and I really like this statement. I am a big believer in the benefits of physical activity, so I want to dive into it more. I’ll try not to beat a dead horse, as I’m sure many of you have heard that you Read more about Movement is Medicine[…]
Why is it so hard to get back into an exercise program after quarantine? The answer is simple: you were too sedentary for too long. Is this really a problem? Actually, not really. We’re going through something that the world hasn’t seen in over a 100 years, so it’s ok that worrying about life, your job, and your future Read more about Quarantine Fitness[…]
As a youth sport coach, I have always been interested in the question – do young athletes need to specialize early to reach an elite level of sport? Or are athletes able to play a variety of sports and still reach an elite level? For the purpose of this blog, most research defines specialization as Read more about Early Sport Specialization[…]