Strength and Conditioning

At Stride Physio and Performance, we believe in the transformative power of Strength and Conditioning.

Strength and Conditioning, also known as resistance or weight training, has been extensively studied, and there is substantial evidence supporting its numerous health benefits. Here are some evidence-based health benefits of resistance training:

1. Muscle Strength and Mass: Resistance training is highly effective in increasing muscle strength and mass. This is beneficial not only for improved physical performance but also for maintaining functionality as we age.
2. Bone Health: Weight-bearing exercises, including resistance training, contribute to bone density and reduce the risk of osteoporosis, especially in postmenopausal women and older adults.
3. Metabolic Health: Resistance training has positive effects on metabolic health by increasing muscle mass and improving insulin sensitivity. It can aid in weight management and help prevent or manage type 2 diabetes.
4. Cardiovascular Health: Some studies suggest that resistance training may have cardiovascular benefits, such as reducing blood pressure and improving lipid profiles. Combining resistance training with aerobic exercise can enhance overall cardiovascular health.
5. Joint Health: Properly designed resistance training programs can enhance joint function, alleviate pain associated with arthritis, and reduce the risk of joint injuries.
6. Mental Health: Resistance training has been linked to improved mental well-being, including reductions in symptoms of depression and anxiety. The release of endorphins during exercise contributes to a positive mood.
7. Functional Independence: Improved strength and muscle function from resistance training can enhance daily activities, leading to greater functional independence, particularly in older adults.
8. Chronic Disease Management: Resistance training has shown benefits in managing various chronic conditions, including heart disease, chronic obstructive pulmonary disease (COPD), and arthritis.
9. Sleep Quality: Regular resistance training has been associated with improved sleep quality. Better sleep contributes to overall health and well-being.
10. Enhanced Cognitive Function: Some studies suggest a positive correlation between resistance training and cognitive function, including improved memory and executive function.

If you are interested in becoming more active, and looking for guidance around programming, reach out to Stride Physio and Performance today by calling 306.778.7770 or book an appointment online here.