“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
Private Initial Consultation:
- approximately 60 minutes in length
- includes a movement screen/evaluation and customized program development based on your personal health and fitness goals
- Investment: $75 + gst
- This option is offered both in-person and virtually.
Private Personal Training Session:
- approximately 60 minutes in length
- one on one coaching with our qualified personal trainers, progressing through your customized training program
- Investment: $59 + gst
- This option is offered both in-person and virtually
Personal Training Punch Cards:
- allows more flexibility and provides more value!
- includes 10 individual personal training sessions (not including the initial consultation)
- expires from one year of purchase
- Investment: $399 + gst
- This option is offered both in-person and virtually
** You will be notified when your punch card is up for renewal, it is then your responsibility to purchase a new one before your next session. Not doing so will result in regular personal training rates being applied.
Initial Consultation Group of Two:
- includes all the features of our private consultation, but you bring a workout partner with you
- Investment: $49 + gst each
- This option is offered both in-person and virtually
Personal Training Session Group of Two:
- includes all the features of our private sessions, but you enjoy working out with a friend or partner
- Investment: $35 + gst
- This option is offered both in-person and virtually
Other Good To Know Items:
- sessions are scaled to your ability; whether you’re recovering from an injury, have a specific medical condition, are a weekend warrior, or a high end athlete…personal training sessions at STRIDE are for everyone
- please wear comfortable clothing and bring along appropriate footwear to change into for your sessions
- our facility is fully wheelchair accessible
- Due to the COVID-19 pandemic:
- shower facilities are open – please bring your own towels
- the water fountain is closed, but our bottle filling station remains available
- you will be required to complete and pass a pre-screening questionnaire (online or over the phone) prior to each in-person session. A temperature check will also be done as part of this screening process once you enter into our facility
- you are asked to wear a surgical/procedure mask at all times in our facility, including during your training session. Don’t have a mask? No problem. We can provide one for you.
- please wash your hands with soap and water or use the hand sanitizer provider upon entry into our facility and on your way out