The 5 Most Common Questions asked at the front desk of STRIDE Physio & Performance! As an office administrator, I get asked many questions daily. Without a doubt, these are the questions I am asked the most: “Do I need a doctor referral in order to make an appointment with a physical therapist?” No. At Read more about FAQs: Office Administrator Edition[…]
Our friends down at Prairie Sky Running are gearing up for the second annual Beaver Flat 50 Ultra Trail Marathon in September. They are offering 50 km, 20 km, 10 km, and 5 km distance runs, so there is something for everyone! If you’re interested in taking part, head on over to their webpage at Read more about Quick Nutrition Tips for Long Distance Runners[…]
Do you have lower back pain? Maybe some knee pain? Are your hamstrings too tight? Being able to perform a proper squat may help alleviate these problems. Watch your child bend over and pick something up. They don’t set a knee down and hold on to the side of the couch, all the while groaning Read more about How a full depth squat (“ass to grass”) will help you live a better life.[…]
What is it? A stroke is when blood flow to the brain is disrupted. This damages brain cells and the abilities they control are lost. This can include losing some or all movement! Symptoms (1) Muscle and joint weakness/stiffness Paralysis (unable to move) on one side of the body Changes in posture and balance Altered Read more about Stroke[…]
I love breakfast! I could eat breakfast three times a day if that fit into my life. With the wide variety of options, it is definitely possible to do just that; however, finding one that tastes good and is full of the nutrients you are looking for is a bit harder. So, I am always Read more about Protein Pancakes[…]
Have you ever looked at quinoa and said to your self “How do I use that?” or wondered what is so good about this ‘ancient grain?’ Well, look no further! Here is your brief guide to quinoa (‘keen-wa’), including an easy recipe for you to try. Quinoa has been grown in South America for thousands Read more about Quinoa Salad[…]
17 Random Thoughts for 2017 Try not to have goals or resolutions, have a plan instead. Your first workout is just your next workout and your first healthy meal is just your next meal. Don’t worry about 2 months down the line, just what is in front of you. For whatever endeavour you pursue, strength Read more about 17 Random Thoughts for 2017[…]
Tendonitis vs. Tendinosis vs. Tendinopathy: What do I have? Tendon pathologies are a very common occurrence in the every day population. There is a lot of confusion surrounding the proper term to use as the diagnosis. The most common term is tendonitis; however, tendinosis and/or tendinopathy are also used. Let’s first start off by defining Read more about “Itis,” “Osis,” “Opathy”…what do I have?[…]
I love breakfast and I’m a firm believer that it is the most important meal of my day! But sometimes I’m rushing out the door for work and don’t have time to make something in the morning. On days like this, my stomach is grumbling for food before I even get out of my car, Read more about Overnight Oats[…]
Eating for Recovery What does eating for recovery even mean? Let me set the scene for you. You have just been in a vehicle accident or maybe you fell on some ice causing bodily harm or maybe you have a recurring pain in your knee. Your muscles are screaming at you in pain, your arm Read more about Eating for Recovery[…]