Are you 55 years or older?

Are you interested in exercise, but would appreciate the help of trained professional that understands the unique health needs of your generation?

Are you looking to maximize your health in a safe and welcoming environment?

If you answered yes to any of these questions, then join us for Fit55+: small group exercise class tailored to fit your unique needs and interests!

What to Expect:

A fun, time-efficient, group exercise class led by a knowledgeable and experienced STRIDE coach. Classes consist of varied, functional movements to get you into shape while still taking into account the unique physical needs and capabilities of the Baby Boomer generation. All workouts are scaled to each participant’s abilities.

Benefits of Fit55+:

improves cardiovascular endurance
improves mobility
improves functional strength
provides a full-body workout each time
group environment provides motivation and camaraderie
you can have full confidence that you are exercising safely and appropriately with guided instruction from a qualified trainer

**All fitness levels and experiences are welcome**

Upcoming Sessions:

Registration is now closed for the current session.