Many clients come to the clinic wondering if their pain may be caused by “something serious” like a degenerating or bulged disc, heel spur, or rotator cuff tear, to name a few. Often they are upset because their doctor chose not to do any imaging or they are still waiting to have their test completed. Read more about To Image or Not to Image…That is the Question.[…]
May is an exciting time for physiotherapists – the grass is turning green, the trees are blooming, and it’s a month to celebrate the profession that is our passion: Physiotherapy!! Physiotherapists have specialized university training. A question often asked by clients is, “how long does it take to become a physiotherapist?” In Canada, it presently Read more about May is National Physiotherapy Month![…]
What is it? (1) Adhesive capsulitis, also known as frozen shoulder, is a disorder of unknown cause, in which the connective tissue, the capsule, surrounding the shoulder joint becomes inflamed and stiff. This inflammation and stiffness causes severe pain and movement restriction. Symptoms (1, 2): Frozen shoulder usually progress through 3 phases and symptoms may Read more about Frozen Shoulder[…]
What is it? Plantar fasciitis is pain and inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of the foot connecting the heel to the toes. It is one of the most common causes of heel and foot pain. The plantar fascia normally acts like a shock absorber, supporting the Read more about Plantar Fasciitis[…]
“I have this leg pain. I talked to my friend who had the exact same thing and her doctor said that it’s sciatica. She showed me her exercises and I gave them a try. They seemed to make things worse. Mine must be really bad! I guess I’ll just have to live with the pain.” Read more about Sciatica: A Pain in the Butt[…]
Every new year, previously half full gyms and exercise classes begin to burst at the seams with eager new participants pledging that this will finally be the year that they will make some changes in their exercise regimen. Sadly, by the time January 15th rolls around, the full gyms and exercise classes shrink down to Read more about Resolve to Stop Making Unsuccessful Resolutions[…]
What is Fibromyalgia? Fibromyalgia is a chronic pain condition characterized by widespread pain, localized tender points, and extreme fatigue. It is most common in females and has been shown to affect approximately 2% of the population. Although pain is the primary complaint, those with fibromyalgia also commonly experience stiffness, abdominal pain, irritable bowel syndrome, numbness, Read more about Fibromyalgia[…]
Not sure if you could benefit from the help of a physical therapist? Take a minute and a half to watch this video to see what physical therapists themselves said when posed with the question: what is the purpose of Physical Therapy? Physician referrals are welcome at STRIDE, but they aren’t necessary. Call us today.
What is a concussion? It is a disturbance in brain cells due to an acceleration or deceleration of the brain within the skull. The disturbance in brain cells causes the brain to discharge uncontrollably resulting in one or more of the following signs or symptoms: Loss of consciousness (Not necessarily – over 90% of concussions Read more about What is a concussion? What should I do?[…]
TGIF! Well, Friday has arrived and we’re celebrating the final day of our Grand Opening week with another great giveaway! Go to our Facebook page (Stride Physio & Performance) and “Like” and “Share” this morning’s post to be entered to win… ONE FREE Personal Training Session!! You can use this session as an individual or bring a Read more about Grand Opening: Friday![…]