Ask A Physio: What’s the best exercise to strengthen the lower back?

Posted on March 16, 2021 by Jory Meyer

You asked: What’s the best exercise to strengthen the lower back? Our response: This is a tricky question to answer as it would all depend on the person asking. In general, the most beneficial exercise would be one that is difficult for the individual, but that they can still perform with control and good technique. Read more about Ask A Physio: What’s the best exercise to strengthen the lower back?[…]

International Women’s Day

Posted on March 8, 2021 by Jory Meyer

It’s International Women’s Day and we’re celebrating with a Q & A with the ladies of STRIDE… What’s a stereotype or an assumption of women that you’d like to see change? Laurel: That sticking up for ourselves or being assertive is bad, often being labeled as “bossy,” “crazy,” or “aggressive.” While similar behaviour in men Read more about International Women’s Day[…]