Ask A Physio: What pillow do you recommend?

Posted on February 16, 2021 by Jory Meyer

You asked: What is the best pillow for me to use? Our response: Pillows are not one size fits all. Finding a pillow that is comfortable and suits your body as well as your way of sleeping is important. After all, we spend many hours a day in this position! The basics of finding a Read more about Ask A Physio: What pillow do you recommend?[…]

Ask a Physio: Sit-Stand Desks

Posted on February 2, 2021 by Jory Meyer

You asked: I work an office job. Should I get a sit-stand desk? Our response: Office job or not, our world certainly has us sitting much more than nature intended. You may have even heard the phrase “sitting is the new smoking” when it comes to our health. The concept of the sit-stand desk is Read more about Ask a Physio: Sit-Stand Desks[…]