Our friends down at Prairie Sky Running are gearing up for the second annual Beaver Flat 50 Ultra Trail Marathon in September. They are offering 50 km, 20 km, 10 km, and 5 km distance runs, so there is something for everyone! If you’re interested in taking part, head on over to their webpage at Read more about Quick Nutrition Tips for Long Distance Runners[…]
Do you have lower back pain? Maybe some knee pain? Are your hamstrings too tight? Being able to perform a proper squat may help alleviate these problems. Watch your child bend over and pick something up. They don’t set a knee down and hold on to the side of the couch, all the while groaning Read more about How a full depth squat (“ass to grass”) will help you live a better life.[…]
What is it? A stroke is when blood flow to the brain is disrupted. This damages brain cells and the abilities they control are lost. This can include losing some or all movement! Symptoms (1) Muscle and joint weakness/stiffness Paralysis (unable to move) on one side of the body Changes in posture and balance Altered Read more about Stroke[…]