

Our
Approach
Our
Approach
Get to Know Us
At Stride Physio and Performance, we believe better rehab starts with better conversations. We combine evidence-informed treatment with personalized coaching to help you move well, feel better, and build healthy habits that last.Our care goes beyond pain relief—we focus on long-term change through exercise therapy, education, and behavior change strategies. Whether you're recovering from injury, managing a condition, or just wanting to feel stronger and more confident in your body, we’re here to guide—not fix—you.
The STRIDE Team
Dedication. Expertise. Passion.

Services
01
Physical Therapy
Physical therapy supports recovery from injury, pain, or surgery. Care focuses on assessment, education, and active rehabilitation to help you return safely to daily activities, work, and sport.
03
Vestibular Rehabilitation
Vestibular rehabilitation is a specialized physiotherapy approach for dizziness, vertigo, balance issues, and motion sensitivity. Treatment focuses on individualized exercises that retrain the brain and balance systems to improve stability, confidence, and day-to-day function.
05
Pelvic Floor Rehabilitation
Pelvic floor rehabilitation is a specialized physiotherapy service for pelvic pain, incontinence, prolapse, and pelvic floor dysfunction. Treatment may include education, targeted exercise, and hands-on therapy in a supportive, patient-centred setting.
02
Massage Therapy
Massage therapy supports recovery and symptom management by reducing muscle tension and improving comfort. Care is used as a supportive treatment to help you move better and stay active.
04
Concussion Rehabilitation
Concussion rehabilitation supports recovery following a concussion or ongoing post-concussion symptoms. Care focuses on education, graded activity, and symptom-guided exercise to help you return safely to work, school, sport, and daily life.
06
Chronic Disease Management
Chronic disease management uses movement, education, and coaching to support people living with long-term health conditions. The goal is to improve function, manage symptoms, and build sustainable habits that support long-term health and independence.
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